HELLO FROM SYNERGY
Start Your Path To Perfect Health
We are focused on creating a whole body approach to wellness.  Working on building strength, losing weight, or staying mobile it all happens at Synergy. We are committed to being a fitness center for everybody. Drop in for a workout or join us as a member. We offer a selection of options for you to come in and enjoy our facility and assistance from our professional training staff.
Fitness is a Lifestyle
ABOUT US
At Synergy, our approach is what makes us the best value in Charles City and we are proud to share that philosophy. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At Synergy, we will help you get where you want to go.
OPENING HOURS
Mon - Fri: 5 am - 5 pm
Saturday: By appointment
Sunday: Closed
SIGN UP FOR CLASSES
Choose From a Variety
At Synergy we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.
Body Blast
Find Your Strength
Join us for a weight lifting and cardio interval class to exercise your way to a healthy body and mind. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Yoga
Find Your Core
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Step
Find Your Groove
An aerobic exercise classic. Â Hit this class up for a workout from head to toe with a high energy soundtrack. Â A variety of moves and levels make this a great cardio option for nearly everybody.
PERSONALIZED TRAINING
Work Out With A Trainer
Being fit is about so much more than what you can do in the gym. Our goal is to give you functional training tools to improve your quality of life outside of our fitness center.  Meet our fitness professionals with years of fitness experience. We are committed to ensuring safe and effective workouts. Let your trainer develop your customized program to achieve your fitness dreams.
Flexible Strength
Get Your Heart Working
60-Min Session
Go For It!
Core Training
It’s More than Sit Ups
Our trainer is ready to create your new fitness routine. Call us today!
GET IN TOUCH
ADDRESS:
318 N Main St, Charles City, IA 50616, USA
EMAIL:
PHONE:
(641) 715-1230